A strong core doesn’t mean you have a six-pack; it means the entire network of muscles within your torso, including your lower back, hips and glutes, is robust, stable and capable of withstanding ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Try it as a standalone core workout, or at the end of a lift as a finisher.

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...