Most people misunderstand what emotional control actually means—it’s not about suppressing feelings, it’s about where you place your attention when they show up

A therapist told me once that I had excellent emotional control, and she didn't mean it as a compliment. What she was ...
Psychology Today

How We Can Better Control Our Emotions

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...
WDTN

Emotional Researcher Stephen Barham Presents an Emotional Technique in 'Happiness Is No Charge 2: Target Your Emotions'

SALEM, OR, UNITED STATES, February 19, 2025 /EINPresswire.com/ -- Author of a series of nine book on emotions, Stephen Barham, is pleased to announce the re ...
YourTango

People With Unusually Exceptional Emotional Control Have 2 Rare Habits, Experts Say

Relationship experts Dr. Gloria Brame and Dr. Tara Bates-Duford reveal the two uncommon habits that set people with ...
Hosted on MSN

Slow breathing found to alter emotion recognition accuracy

New research published in the European Journal of Neuroscience shows that deliberately slowing breathing affects how accurately people recognize facial emotions, with differences linked to inhaling ...