Bovine colostrum is made from the milky fluid a cow secretes after giving birth. It may help improve immunity, fight germs, and promote gut health. It appears safe for people, but more research is ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Colostrum, often sensationally called “liquid gold,” ...

Colostrum is the first milk that mammals, including humans, produce. Manufacturers can synthesize bovine (cow) colostrum as a supplement for adults and newborns with minimal side effects. One 2015 ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults may see far fewer benefits. Colostrum is essential for newborn immune ...