We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Kids are participating in a viral trend known as the "Snow Angel Challenge." The activity involves people wearing bathing suits and making snow angels in their yards. Created by the Salvation Army, ...

A wellness weekend with yoga cold water and forest immersion restores your body and mind and helps you rediscover calm ...

One of the latest health trends on social media is the concept of cold baths or cold immersions being good for our health. What’s the actual science of using cold showers or baths for improving your ...

If you thought the rise-and-grind philosophy and fads like drinking your meals were the epitome of the startup world’s “hustle culture,” you haven’t seen anything yet. Cold plunges, where people ...