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Are you fighting your body clock? Why syncing your workout with your chronotype is a cardiovascular game-changer

For decades, fitness enthusiasts have debated whether morning or evening is the optimal time to train. However, a compelling new study published in the journal Open Heart suggests that the answer ...

Are you exercising at the wrong time? How our body clock can affect workouts

When we exercise could be as important as how we exercise based on our body clocks – here's how find out when is best for you ...
Medindia

Timing Exercise to Your Body Clock May Protect Heart Health

What if the best time to exercise isn’t early or late—but simply your time? Matching workouts to your body clock, or chronotype, could play a powerful role in reducing heart disease risk, especially ...
EurekAlert!

Disturbed clocks: How eating and exercise influence the timing of our internal clocks

A new study shows that the timing of the different clocks in our body depends on multiple stimuli. This was investigated in the liver- and muscle clock of rats, where only a combination of eating and ...