Jah Washington, winner of the MH Next Top Trainer and owner of Harlem Kettlebell Club, designed the program to expand your base of kettlebell knowledge while offering challenging, effective workouts.

I PROP MY phone on the rubber floor, hit record, and straddle my kettlebell. At the sound of the overhead beep, I do a single-arm gorilla row, leap back for a single-arm clean, lunge to the side, ...

Getting older and dealing with issues like joint pain from old injuries or changes in mobility doesn’t have to mean giving up on the exercises you once excelled at. It might, however, mean modifying ...

If you’re anything like me, then you’re a regular at the dumbbell rack and know exactly how to bicep curl, lunge, and squat your way through a workout with them. Buuut you tend to avoid direct eye ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. You don't need to be a seasoned athlete to reap the benefits of a kettlebell workout. (Getty Images) (Getty Images) New research ...

Coaches swear by these kettlebell exercises for developing strength that carries over to sports, daily life, and long-term athletic performance.

If you’re looking for a “bang for your buck” piece of fitness equipment, the humble kettlebell tops the list. Its funky, flattened cannonball shape is actually its biggest selling point. You can still ...