Words like “clean” can be really confusing when making food choices, because they don’t always mean the same thing to every person (or brand). But if you ask our expert, clean eating means choosing ...

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple cooking ...

Rachel Riggs likes to say she’s the OG of quarantine. If you think you had it bad stuck at home for 15 or more months before being liberated by a vaccination, consider that Riggs has been mostly ...

We’re calling it now: Plant-based eating is going to be big. For starters, there are the health benefits (it can lower blood pressure, cholesterol and help you lose weight, according to this study by ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean recipes are the perfect way to start the year on a healthy note. The post 8 ...

CINCINNATI (WKRC)— Clean eating, which emphasizes minimally processed, whole foods, may help reduce inflammation and improve overall health, according to new research. Foods that fight inflammation ...

Giada De Laurentiis is back with her latest cookbook, Super-Italian: More Than 110 Indulgent Recipes Using Italy’s Healthiest Foods.

With the holidays, everyone has a tendency to enjoy treats that may not be as healthy. Eat a little better with two new cookbooks, one for getting rid of processed ingredients, and one for eating ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

MORE OF THE SEVERE THREAT COMING UP. >> ONE TO THE PEOPLE MAY ALWAYS HEAR DURING THIS TIME OF YEAR IS TO DEVELOP A HEALTHY LIFESTY.LE TO DO THAT, IT MEANS WE HAVE TO EAT CLEAN SO WHAT DOES THAT ENTAIL ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.