These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...

Chia seeds are highly nutritious, but for some people, they may trigger health risks instead of benefits if consumed ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

People with a seed or peanut allergy, ulcerative colitis, Crohn’s disease, hypertension, or diabetes should limit their ...