The 3 barbell lifts every beginner should learn – how to do them to build muscle

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

This 2-day plan adds 20kg to your bench press in only 4 weeks

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...