When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...
Erin Garvin, of Empower Pilates and Yoga, shared some easy arm and chest stretches that literally anyone can do! Watch the video for the full demonstration, and if ...
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.
No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...
Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...
Have a tight chest after trying out some super-tough fly finishers for your upper body session? Make some time to get down on the ball to release everything you've pent up during your workouts and ...
It was my Wednesday night SoulCycle class with Ian, and when we finally got to the weights section after a crazy-tough out-of-the-saddle run, I was so relieved to sit down and do a bit of arm work.
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4 of the most underrated exercises for muscle growth, according to an exercise scientist
To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...
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