When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

Erin Garvin, of Empower Pilates and Yoga, shared some easy arm and chest stretches that literally anyone can do! Watch the video for the full demonstration, and if ...

This muscle-opening chest stretch routine can support your posture and help ease neck, shoulder, and upper body pain. Try it out. The stretch routine begins with a few rounds of cat-cow, which has a ...

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

Have a tight chest after trying out some super-tough fly finishers for your upper body session? Make some time to get down on the ball to release everything you've pent up during your workouts and ...

It was my Wednesday night SoulCycle class with Ian, and when we finally got to the weights section after a crazy-tough out-of-the-saddle run, I was so relieved to sit down and do a bit of arm work.

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...