The answer might be right under you - your chair. Chair exercises for seniors ... Perform 2-3 sets of 8-12 reps. Bolster your arm strength with a pair of lightweight dumbbells, water bottles ...

I’m not saying that I’ve taken up chair yoga. But sometimes ... I focused on Pilates. It built strength while relieving chronic pain. More importantly, it was the first form of exercise ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...