Chair yoga exercises can build strength, increase flexibility ... Inhale and reach your right arm up and over toward the left side. To help with balance, reach your left arm across your lap ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

I’m not saying that I’ve taken up chair yoga. But sometimes ... I focused on Pilates. It built strength while relieving chronic pain. More importantly, it was the first form of exercise ...