Long-time fitness devotee Mel B has credited exercise with improving both her mental and physical health. When she previously shared one of her favourite sessions in 2024, she described it as: ‘[This ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning ...

When we asked Sarah Lindsay, who trained Mel in 2015 and is a three-time Olympian and founder of Roar Fitness, about the benefits of the workout, she said: ‘This is a full-body mixed session, where ...