A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

On New Year’s Eve of 2005, a group of people ended the year with a Cardio Boot Camp at the Duluth YMCA. Anna McGee, a ...

In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed ...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...

Watch on DVD or Blu-ray starting January 1st, 2010 - Buy Bob Harper Ultimate Cardio Body 1 Extreme Cardio Challenge DVD ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...