Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 ...

Breakfast can quickly turn into dessert or a meal full of unhealthy fat, cholesterol and salt if you go for popular options like bacon, muffins or pancakes. It’s enough to horrify cardiologists. “Many ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with a ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Research has found that saturated and trans fats may be worse for cholesterol than foods that are high in cholesterol, like eggs.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!