Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, ...

Looking to increase your fiber intake but tired of brown rice? There are plenty of other carbs you can eat and still get the same health benefits. End the meal monotony with these 7 dietitian-approved ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

When you’re trying to keep carbs in check but still want delicious meals, it helps to have the right swaps in your grocery ...

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar. Experts explain how it works.

Although it may seem difficult to eat at Mexican restaurants if you’re on the keto diet — due to high carb foods like tortillas, rice, and beans — Mexican food is one of the most flavorful, nutritious ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Rice Krispies treats make for a suitable pre-workout snack due to their simple carbohydrate content. Carbs are the body’s primary fuel source, so eating them before training can boost energy and ...