Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

‘Chill out music’ may summon up visions of ambient house and whalesong, but relaxing music doesn't necessarily mean aural wallpaper. If you need some audio help to realign yourself – be it meditation ...

Various studies have proven the calming effect of classical music. As well as having the power to ease nerves and jitters, and decrease your heart rate, it can also lower your cortisol levels and ...

Sit back and take a sonic journey with Dr Michael Mosley. How calming music can tap into and activate your body’s relaxation response. Show more Sit back, leave behind the cares of the day and take a ...

In recognition of Mental Health Awareness Month, Calm head of music Courtney Phillips explains her self-care and mindfulness practices. By Chris Eggertsen In recognition of Mental Health Awareness ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

Take a moment to relax. We are here, in this moment, together. Listen to the soothing water, and let it wash away your anxiety and fears. #water #purifying #music ...