A longitudinal study tracking children over a period of seven years identified distinct brain-wave patterns emerging from age ...

A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient ...

A study reveals that anxiety may leave a chemical imprint on the brain linked to choline nutrients found in everyday foods.

A longitudinal study tracking children over a period of seven years has identified distinct brain-wave patterns emerging from ...

What if anxiety is not only about learning fear but also about difficulty learning safety? Safety Signal Learning. A growing ...

A recent review of animal research suggests that caffeine might help ease symptoms of anxiety and depression by reducing inflammation in the brain. The researchers analyzed multiple experiments and ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Have you had nights when your body is tired but your mind acts like it just had a fresh cup of coffee? You turn off the light ...

It is easy to blame your lack of focus on things like what you ate for lunch, but have you considered the sounds around you?

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

Anxiety is a common mental health issue. It can cause worry, fear, and body signs like a fast heart rate. Many people in ...

There is something soothing about a warm, fresh cup of tea, and it turns out there's some real science behind these ...