"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are so many different ways to get in some exercise, from strength training to cardio workouts ...

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Strength training, also known as resistance or weight training, involves exercises that improve muscle strength and endurance by using resistance, such as weights, resistance bands, or body weight. It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Calisthenics workout plans are extensive, thanks to so many great moves falling into the category. In ...