When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

Winter is the best time to focus on cadence training. Use these two drills designed to improve your pedal stroke.

Tune into any virtual bike race and you will see the best indoor cyclists in the world riding out of the saddle at 60-75 rpm. They can produce over 400w for an hour, and they spend 99 percent of the ...

A new study has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more revolutions per minute. A new study published today in the International ...

Recreational cyclists often believe spinning their pedals faster will actually make them faster. But research shows that when nonprofessional cyclists pedal with a high cadence, they ride less ...