Your neck is one of the most unprotected and exposed areas of your body. This is because of where it’s located and because of how far it moves from side to side (its range of motion). Because of these ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

GREENVILLE, S.C. (WSPA) – Back pain can greatly impact your daily activities. As part of our “Ask the Expert” series, in partnership with Bon Secours St. Francis, 7NEWS spoke with a doctor from Bon ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore?

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Smartphone users who suffer from "tech neck," a condition caused by looking down at screens for long periods of time, can be at risk for early-onset spinal degeneration and other problems if their ...

I work from head to toe, taking each joint through its gull range of motion - simple moves like neck rotations and extensions ...