If you have pain in your back or shoulder during exercise, changing the angle of a movement could help.Jordan Beal / EyeEm Common arm workouts with overhead movements can cause pain or injury, ...
THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...
Fitgurú on MSN
The tricep secret: Why dips are the ultimate bodyweight hack for leaner, high-performance arms
Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...
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