A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

Health experts break down the physical and mental changes you may notice.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

The big health benefits of just a little movement.

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

Walking can help keep your heart healthy and strong. It’s also good for your brain. Research has shown that walking briskly for two hours every week can help boost a person’s mood and reduce symptoms ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Cycling is an excellent aerobic exercise that raises heart rate and improves cardiovascular endurance. It strengthens the heart muscle, improves circulation, and lowers blood pressure. Regular ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...