Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

This video shows how bodyweight training and pushups can help build strength, endurance, and overall fitness without needing ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...