When you first picked up a barbell and began your weight-training journey, the basics were enough -- perform a few exercises per bodypart, do a few sets of 10 to 15 and feel the burn. Now that you've ...
Are you interested in strength training, but not sure where to start? Casey Johnston, cultural critic and creator of "LIFTOFF: Couch to Barbell," was once in your shoes. "When I first got into ...
Some exercises, including bicep curls and squats, can support weight training at home or the gym. You can use free weights or your body weight with certain exercises to provide resistance. Whether ...
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It might seem counterintuitive that something as beneficial as weight lifting could make any health conditions worse. But if you have high blood pressure, you may want to talk with your doctor before ...
MOUNTAIN TOP, Pa. — Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates can be found at Danko's All American Fitness in ...
I started running when I was in medical school. After I graduated, at 28, I ran the New York City marathon. It was an incredible experience but not something I needed or wanted to do ever again. Soon ...
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