When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Cedar Rapids firefighter and bodybuilder Mick Wightman works Friday out at Performance Health and Fitness in Coralville. Wightman won a first-place award in a national bodybuilding competition in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

OCEANSIDE, Calif. — Each birthday is a time to reflect on life, aging and the wisdom that comes with it. For one local woman, turning 75 meant more than cake and candles — it meant stepping on stage ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...