If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. For a college student, this means budgeting carefully to ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Training for big numbers is about more than just ego. Here's what you need to know ...

"The Godfather of Bodybuilding," Charles Glass, offered tips and broke down how to master the belt squat for size and muscle growth.