The ideal weight of a person depends on their skeletal frame size, which can be classified as Large, Medium, or Small, as bone size and density vary between individuals and genders. Before ...
Understanding your health metrics is a vital step toward maintaining a balanced lifestyle One of the simplest yet effective ways to assess your overall health is by calculating your Body Mass Index BM ...
Body Mass Index (BMI) has limitations as it doesn't distinguish between muscle and fat, leading to misclassification of obesity. A suggested alternative is calculating body fat percentage through ...
An international committee of scientists has proposed changing the way obesity is defined and diagnosed. The proposal adds ...
More than 1 billion people worldwide live with obesity, and the condition is linked to about 5 million deaths every year from ...
A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is, plus how it's measured.