In this video we will focus on exercises to improve flexibility in hips and back which will help in releasing all the stiffness and tightness from the lower body reducing chances of injury and pain.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

This stiffness may occur in your hands, feet, or lower back. It can be on both sides of your body or only one. Symptoms of PsA range from mild to severe and can worsen in flare-ups. It is also ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

These exercises can be performed daily, especially in the morning, to reduce stiffness Cold weather can make one feel stiff due to the way lower temperatures affect muscles, joints, and circulation.