A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Long gone are the days where you need a pricey gym membership to crush a decent workout. Now, you can break a sweat and build muscle right from your living room. How, you ask? By investing in ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

Some people now want work to come with a workout. A man in Fairfax, Va., works two days a week at a co-working space in a rock climbing gym. The gym's marking director says it promotes productivity.

DARMSTADT, Germany & STUTTGART, Germany--(BUSINESS WIRE)--German start-ups GYMWATCH and GYM AESTHETICS have entered a partnership to co-market and sell their fitness fashion, fitness trackers, fitness ...