THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. Build Massive Biceps ...

Introduction Three percent of all biceps tendon ruptures occur at the distal aspect, the rupture typically occuring in middle aged males after an eccentric extension load is applied to the elbow.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. There’s nothing wrong ...

If you really want to grow your muscles, you need another level of connection and control. You can't just space out and ignore what your body is doing as you rep through your workout and expect to see ...