Indiana Pacers forward Obi Toppin made a statement during the third quarter of Monday's Game 1 against the New York Knicks, when he threw down a gigantic between-the-legs dunk on his former team.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Not only did Atlanta United get the all-important road goal in the first leg of its MLS Eastern Conference semifinal series against New York City FC, it made that stand up for a 1-0 victory at Yankee ...

No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...

The 2024 UEFA Champions League quarterfinals matchup between Arsenal and Bayern Munich will all come down to the second leg. The two sides played to a 2-2 draw in Tuesday's first leg at Arsenal's ...