Are you starting your fitness journey? Don't forget to carry your best training partner, a pair of 5 kg dumbbells. They are light enough for beginners to maintain good form and heavy enough to ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

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Whether you’re starting a home gym from scratch or looking to beef up your existing setup, one of the most versatile pieces of exercise equipment you can buy is a pair of the best adjustable dumbbells ...

If you want to add on some muscle and build up your strength, then a pair of dumbbells is one of the best pieces of home gym equipment you can invest in. Not only do they help build balanced muscles, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In short, a set of the best dumbbells can vastly improve any home gym setup. They’re great for upper and ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

Torn between these two popular training tools? We're here to help.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require ...