Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient ...

Find out which is better—or if you even have to pick. Reviewed by Dietitian Jessica Ball, M.S., RD Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

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