The brain and body benefits of holistic practices like traditional martial arts are clear. While earlier research focused more on athletic activities, sport, and competition in adults, more recent ...
Some say aging is a privilege. After all, not everyone gets the opportunity to grow older in life. Georgians ranging in age from their 50s to 80s shared their thoughts about some surprising perks they ...
As a culture, it’s fair to say that we are obsessed with how to look and feel younger. It’s all over social media: under-eye creams, cold plunges for your face, testosterone treatments to boost energy ...
In a society that often idolises youth, ageing can trigger fears of losing relevance, beauty and vitality – and a recent Age UK survey of 2,121 UK adults aged 50-65 highlights this concern. The ...
Arts and crafts have various benefits for older adults, including improving fine motor functions, promoting problem-solving and learning abilities, and providing self-confidence and inner satisfaction ...
Arts and crafts can have various benefits for older adults, including improving fine motor functions, promoting problem-solving and learning abilities, and providing self-confidence and inner ...
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