The mice had a genetic mutation that he suspected was linked to sleep problems. More striking were the electrical brain ...

Ever wish you could squeeze a little more energy and health out of your day without a major overhaul? It turns out that adding just a bit more sleep each night can make a real difference. Just 15 ...

Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as ...

It’s a fact you’re probably already keenly aware of in your own life, but the National Sleep Foundation’s 2025 Sleep in America poll confirmed that 60% of American adults aren’t getting enough ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...