Does your stomach always feel like a balloon after eating? Do you need to unbutton your jeans to let yourself breathe? Don't ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...

Cheese on pizza and creamy Alfredo; that extra cheese in your sandwich tastes good, but upsets your stomach. They are hard to ...

Gastroenterologists recommend pacing your meal, staying hydrated and avoiding overindulgence to prevent heartburn and discomfort.