The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can impact digestion, mood, energy and even your skin health. To balance your ...

Sugar can be another cause of stomach pain immediately after eating chocolate. Too much sugar can cause stomachaches as well ...

You shouldn't have to unbutton your pants, blouse or unzip anything after your meal," said Cheryl Forberg, the nutritionist for "The Biggest Loser." "You lose sight of your body's natural hunger cues.