Belly fat is a problem area for many of us. Despite our best efforts and hours spent at the gym, losing weight in our midsection can be a challenge. For many women, gaining weight occurs with age.

For decades, carbs have been considered the "enemy" of weight loss. While it's true that you're probably not going to lose weight or belly fat if you load up on candy and bagels, carbohydrates are ...

You can lose belly fat through a balanced diet and exercise. Belly fat—also known as abdominal, stomach, or visceral fat—resides around your midsection. Aging, diet, and physical activity can affect ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...