Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

With major physical and mental benefits—and few barriers to entry—running is one of the most rewarding sports to start.

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

Motivation won’t always come naturally. Here’s how to find your why, build routines that stick, and use simple tools to keep running fun and consistent.

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...

As a first-year from across the country, I had no idea where to begin running. I knew I couldn’t run through campus—people looking at me? Being perceived? Absolutely not. But I had just gotten here ...

There’s a script I follow when I meet new people and they ask where I work. When I say I’m a gear editor at Runner’s World, I can 90-percent guarantee the next question will be, “What shoe do you ...