Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow. That’s because of yoga’s superpower ability to relax both the ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Have you ever had those days ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise machines with mixed results. In fact, a 2024 CNET survey found that ...