There’s a new fitness class in Spokane Valley that’s taking exercise to new heights. In September, lifelong gymnast Sherrie Martin launched Spokane Aerial Performance Arts and began offering classes ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

Getting the motivation and passion to work out can be one of the biggest challenges to finding a normal, healthy routine. Experts say finding elements that are enjoyable make it more likely people ...

Jennifer Hebert frequently hits the gym. She lifts weights. She runs marathons. But lately, the Toronto resident has been mixing up her routine with something entirely different: exercises befitting ...

It was back in 1994 on a family trip to Disney World when I saw my first Cirque du Soleil show. I was no more than 6 years old, and I was mesmerized by the acrobatic magic before me. With wide eyes, I ...

Donna DeVerniero celebrated her 62nd birthday earlier this month hanging upside down from a 20-foot silk cloth suspended from the ceiling. It’s this baby boomer’s way of running off and joining the ...

With hardly a sound, Lindsey Morrow climbs two bolts of merlot-colored silk that hang from a 30-foot ceiling. Near the top, the 26-year-old wraps the cloth around her legs and tumbles down in a ...

ATLANTIC BEACH, Fla. – If you’ve ever attended a Cirque du Soleil show and wondered if you could perform those incredible tricks, wonder no more. Jax Beach Aerial Arts in Atlantic Beach is offering ...