Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. When it comes to strength training, trendy methods seem ...

Fast-forward to my first session at Pure Barre -a fitness studio built entirely around the barre-after my roommate at the time assured me it was an amazing workout. I was reluctant at first, but I ...

Barre doesn't always have to be low-impact. In this 15-minute workout, M/Body founder Marnie Alton amps up the intensity of your typical barre workout with bursts of feel-good cardio. While you'll ...

Between the core-strengthening perks and the leg toning benefits, there are plenty reasons to try out a barre workout. But if you’re either too far from a studio, or just can’t make it post-work, ...

Start your week off right with Leslie's Core Workout! Engage your abs with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape. When she's not on the air, ...

Barre blends ballet, Pilates, and yoga into a low-impact workout that improves posture, balance, and core strength. While it’s not the most effective path to major muscle growth, it builds endurance ...

For the past six months, my group workout classes have consisted of pretending I'm in the cast of an on-demand workout class or logging into a Zoom event and waving at my friend's little square in the ...