Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. What if the key to a better workout is a ...

These days many of us are at home on Zoom call after Zoom call. It can be tough on your alignment. Given the on-going pandemic, it’s also not always easy to get to the gym. ACE-CPT Celebrity Trainer ...

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

The next time you hit the gym, you might want to ditch the shoes. Barefoot weightlifting is the key to maintaining balance and improving form. Here's why. Walking around the gym with your shoes off ...

The Wall Street Journal's Tara Parker-Pope explores whether barefoot running is better in this story. We were born barefoot. We didn't come with shock absorbers or midsoles or wave blades on the ...

A physical therapist explains what runners will benefit the most from barefoot running—and who should stay away from the shoe-free life. Many barefoot runners and experts in the sports medicine space ...

Health experts have been telling us to spend more time in nature for years. Maybe we haven't gone far enough. According to a bevy of studies, baring at least your feet when running, hiking and walking ...