THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

Ever been told that barbell curl is an "isolation" exercise that only works your biceps? Well, that's just plain wrong. "The barbell curl is actually a phenomenal total-body exercise," says Men's ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

It's interesting what a big difference simple tweaks to age-old exercises can make. In April this year, I had written about how George Zottman invented a form of dumb-bell biceps curls that not only ...

This long barbell curl series from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. takes balance, concentration, and a willingness to be humbled by the bar to get the form just right. "The ...