"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

You may not realize it, but having good balance is important for practically everything. Even walking or leaning down to tie your shoe lace requires balancing skill. Balance training can help ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

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A delivery person has discovered Wii Fit balance boards being used as doormats. This out-of-the-box way of utilizing older hardware is perfect for the Wii Fit balance boards, seeing as how they were ...