The magic of badminton is that anybody can play the sport. It is relatively inexpensive if you are playing in say, the tiny opening of a residential complex, with your shoes lined up to mark the net.

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

If you think playing badminton has anything to do with batting a plastic birdie at a backyard party, it’s time to reassess. Using rackets that weigh mere ounces and a featherlight projectile, this ...

A heightened focus on the shuttlecock can be viewed as active meditation where your mind is free from distractions.(Unsplash/Muktasim Azlan) In the past couple of years, there has been a notable rise ...

Her iconic gold medal in women’s doubles at the 2010 Commonwealth Games has been one of India’s greatest achievements in world badminton and what put her on the map at an early stage of her career.

Badminton coach Karma Vallandingham is excited to hear a badminton facility is expected to open in Naperville in June. Because of state athletic rules, she only has two weeks each year to prepare her ...