Back-strengthening exercises are crucial for improving posture, building spine and shoulder stability and reducing the likelihood of developing posture-related injuries. A strong back can even improve ...

As we journey through life, sarcopenia, or the loss of muscle mass, becomes a growing concern for many. This decline not only affects physical strength and functional capacity but can also have ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

BATTLE CREEK, Mich. — Bronson Battle Creek Hospital will be conducting a full-scale emergency preparedness exercise Friday, Sept. 12. The exercise, happening 8 a.m. to 2 p.m., will simulate a ...