The federal government has just released updated physical activity guidelines for adults and older adults (aged 65+) for the first time in more than a decade. The Australian government first produced ...

Objectives Physical activity guidelines inform policy and practice in promoting healthier lifestyles. The WHO advocates for distinct recommendations for each country to address variation in needs, ...

We all know exercise is good for us. Moving our bodies improves our mental and physical health, with even a small increase in physical activity leading to significant benefits. New Australian research ...

Kids can no longer throw a ball, catch, run or jump as a result of screen-based childhoods, according to experts.

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...

A new Australian platform designed by University of Melbourne researchers and co-designed by people with disability and ...