Don’t get me wrong, I love chowing down on rich, creamy, calorie-dense meals that leave me feeling utterly stuffed after just a few bites. (I’m only human!) But sometimes I prefer a recipe that’s airy ...
Stay upright after eating to aid digestion and prevent discomfort. Light activities like walking or stretching can help ease fullness. Hydrate with water or herbal teas to support digestion and avoid ...
Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.
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